Weigh In record (no journal entry) for 25 October 2019
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72 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2436 kcal
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Fat: 195.87g | Prot: 91.46g | Carbs: 78.46g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: NOW Whey Protein Isolate, 코코아 분말 (무당), 신라명과 인생식빵, 아몬드, 달걀, 삼겹살. Dinner: 청정원 츄앤리얼 군고구마, 프레지덩 무염버터, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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steady weight
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ntcutter's Weight History
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