zia sahara's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

86.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1565 kcal

Fat: 73.22g | Prot: 85.06g | Carbs: 146.71g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Ketan (Ketan). Dinner: Bakwan, Sate Ayam, Herbalife Nutritional Shake Mix, Pisang. Snacks/Other: Rebo Kuaci Milk Flavor. more...

2334 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zia sahara's Weight History

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zia sahara's Journal, 25 Oct 19

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zia sahara's Weight History