Weigh In record (no journal entry) for 24 October 2019
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83 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2019:
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1624 kcal
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Fat: 58.39g | Prot: 117.01g | Carbs: 165.37g.
Breakfast: Melilea Greenfield Organic, Apple, Apple. Lunch: Tahu Kukus, Oyong, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Bertolli Extra Virgin Olive Oil, Madu, Hard-Boiled Egg , Quaker Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Sunpride Pisang Single. Snacks/Other: Kurma. more...
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Gaining 0.1 kg a Week
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magistadian's Weight History
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