Weigh In record (no journal entry) for 25 October 2019
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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943 kcal
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Fat: 47.05g | Prot: 66.91g | Carbs: 61.77g.
Breakfast: 全聯 黑木耳, 7-11 熱美式(大), 桂冠 日式黃金胡麻蒸蛋燒, 小黃瓜, 全聯 聖女小蕃茄. Lunch: 雞蛋（整個）, 柳葉魚, 花椰菜, 蔥, 蒸南瓜, 全聯 爆汁豆干切, 全聯 黑木耳, 煮熟的紅蘿蔔. Dinner: 憶霖 黑胡椒醬, 吐司, 香蒜醬, 玉米濃湯, 牛排. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (60克). more...
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Losing 0.7 kg a Week
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Jasmine0520's Weight History
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