Weigh In record (no journal entry) for 23 October 2019
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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936 kcal
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Fat: 29.62g | Prot: 93.79g | Carbs: 68.67g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 青菜, 雞蛋（整個）, 蛋花湯. more...
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steady weight
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whoisaha's Weight History
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