Weigh In record (no journal entry) for 24 October 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1566 kcal
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Fat: 67.55g | Prot: 96.86g | Carbs: 141.06g.
Breakfast: Whey 100% Morango, Leite Integral, Nestlé Aveia em Flocos Finos. Lunch: De Marchi Açaí Sport, Rondelli de Presunto e Queijo, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Pão de queijo inhame, Aurora Lombo Defumado, Tirolez Queijo Mussarela Light, Ovo. Snacks/Other: Bolo de Fubá, Abacaxi, Melão Amarelo. more...
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Losing 0.2 kg a Week
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AlineSantosPontes's Weight History
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