Weigh In record (no journal entry) for 25 October 2019
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67 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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992 kcal
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Fat: 83.17g | Prot: 42.64g | Carbs: 20.73g.
Breakfast: 행복담기 죽염동의 훈제란, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 배추, 깻잎장아찌, 두부, 버섯, 레몬즙, 다진 마늘, 설탕, 간장, 대패삼겹살. more...
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Gaining 0.7 kg a Week
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joe17402's Weight History
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