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wenying0608
Journal
25 Oct 19
wenying0608's Journal, 25 Oct 19
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生理期近尾聲
給它努力動起來吧!
再來是脂肪燃燒期
加油!
94.2 kg
Lost so far:
5.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
1928 kcal
Fat: 117.23g | Prot: 112.59g | Carbs: 154.91g.
Breakfast:
義美 鮮奶茶, 全聯 豬梅花肉, 荷包蛋, 白吐司.
Lunch:
7-11 茶葉蛋, Costco 烤大雞腿, 7-11 一日野菜-凱薩沙拉.
Dinner:
三媽臭臭鍋 大腸臭臭鍋, 雪碧 (Sprite) 雪碧.
more...
3101 kcal
Exercise:
Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.9 kg a Week
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wenying0608's Weight History
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