wenying0608's Journal, 25 Oct 19

wenying0608's Profile | < Previous Entry |Next Entry >

生理期近尾聲
給它努力動起來吧！
再來是脂肪燃燒期
加油！

94.2 kg Lost so far: 5.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1928 kcal

Fat: 117.23g | Prot: 112.59g | Carbs: 154.91g. Breakfast: 義美鮮奶茶, 全聯豬梅花肉, 荷包蛋, 白吐司. Lunch: 7-11 茶葉蛋, Costco 烤大雞腿, 7-11 一日野菜-凱薩沙拉. Dinner: 三媽臭臭鍋大腸臭臭鍋, 雪碧 (Sprite) 雪碧. more...

3101 kcal

Exercise: Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wenying0608's Weight History

View Complete History

wenying0608's Journal, 25 Oct 19

Submit a Comment

wenying0608's Weight History