fedezou's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

57.1 kg Lost so far: 2.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1326 kcal

Fat: 36.10g | Prot: 79.71g | Carbs: 174.43g. Breakfast: 纯酸奶, 蛋白质补充粉, Hacendado Copos de Maíz. Lunch: Devina Queso Madurado, 鸡胸肉（不吃皮）. Dinner: Hacendado Pizza Pollo. Snacks/Other: 红苹果, 全脂牛奶, 苹果. more...

1690 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 20 minutes, P90X - 30 minutes. more...

Gaining 0.7 kg a Week

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fedezou's Journal, 25 Oct 19

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fedezou's Weight History