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發現我的早午餐佔一日的1/2
😄😄😄😄😄
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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968 kcal
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Fat: 48.80g | Prot: 51.95g | Carbs: 82.75g.
Elevenses: 里仁 黑芝麻粉, 杏仁粉, 鹰嘴豆泥, 鯖魚, 炒白菜, 玉米筍, 甜椒, 7-11 溏心蛋. Afternoon Tea: 海綿蛋糕, 瑞穗 全脂鮮乳. Dinner: 台糖 冷凍豬肉高麗菜手工水餃. more...
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80 kcal
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Exercise:
Grocery Shopping - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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