Weigh In record (no journal entry) for 25 October 2019
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73.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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257 kcal
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Fat: 11.96g | Prot: 24.76g | Carbs: 12.34g.
Breakfast: 닭가슴살, 야채샐러드. more...
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Losing 2.3 kg a Week
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