|
24.6
34.3
6.5
沒減
體脂率重了
唉......
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1469 kcal
|
Fat: 85.24g | Prot: 109.68g | Carbs: 64.61g.
Breakfast: 桂冠 美乃滋, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭, 谷和 千張, 洋蔥. Lunch: 地瓜葉, 豬大腸, 米糕, 豬頭肉, 豆干, 虱目魚. Dinner: 生豆皮, 雞腿. Snacks/Other: 煮熟的綠色椰菜. more...
|
|
1836 kcal
|
Exercise:
Squats (Legs) - 8 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|