Weigh In record (no journal entry) for 25 October 2019
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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971 kcal
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Fat: 30.90g | Prot: 77.52g | Carbs: 99.07g.
Breakfast: 奇異果, 水煮蛋, 福樂 低脂原味優酪, 蘋果（去皮）. Lunch: 毛豆, 四季豆, 木耳, 雞胸肉（油炸或煎）, 玉米筍, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵. Dinner: 耆盛 干貝XO醬, 小魚乾, 苦瓜, 雞胸肉（油炸或煎）, 泰山 純芥花油, 龍鬚菜, 荷包蛋. Snacks/Other: 全聯 老鷹紅豆銅鑼燒. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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