|
72.6 體脂 38.8
|
72.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1454 kcal
|
Fat: 38.15g | Prot: 85.57g | Carbs: 174.20g.
Breakfast: 7-11 茶葉蛋, 7-11 中熱拿, 全家 地瓜. Lunch: 全家 堅果葡萄雜糧麵包, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍青花菜, 中華 有機豆腐, 金針菇, 雞胸肉. Dinner: 全家 地瓜, 7-11 肉鬆飯糰, 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍青花菜, 金針菇, 雞胸肉. Snacks/Other: 蛋黃酥. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherry yang's Weight History
|