Weigh In record (no journal entry) for 25 October 2019
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45.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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733 kcal
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Fat: 32.80g | Prot: 61.30g | Carbs: 50.22g.
Breakfast: 상하목장 유기농 요구르트 플레인, 냉동 블루베리, 냉동 딸기. Lunch: 닭볶음탕. Snacks/Other: 게리 게리 코코넛 크레커, 청우 델로스, 백설 스위트리 알룰로스, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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steady weight
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