Weigh In record (no journal entry) for 24 October 2019
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63.3 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1120 kcal
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Fat: 69.74g | Prot: 96.71g | Carbs: 27.01g.
Breakfast: Mocotó. Lunch: Ovo, Itambé Creme de Leite. Dinner: Limão, Walmart Queijo Mussarela, Pif Paf Presunto. Snacks/Other: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Abobrinha. more...
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Losing 4.9 kg a Week
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