Weigh In record (no journal entry) for 24 October 2019
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1157 kcal
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Fat: 56.29g | Prot: 83.37g | Carbs: 79.15g.
Breakfast: Danone Iogurte Corpus Zero, Regina Requeijao Cremoso Light, Jasmine Pão sem Glúten Frutas e Castanha, Café com Açúcar. Lunch: Ovo de Codorna, Almeida Prado Mussarela de Búfala , Bife a Rolê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Danubio Sobremesa Aerada Damasco, Tirolez Mussarela Light , Sadia Presunto Cozido Fatiado, Crepioca. Snacks/Other: Salada de Frutas, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Açúcar. more...
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Losing 0.5 kg a Week
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claudinhamm's Weight History
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