Weigh In record (no journal entry) for 24 October 2019
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1279 kcal
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Fat: 56.63g | Prot: 40.58g | Carbs: 160.12g.
Breakfast: Frutillas, Arándanos, Dahi Yogur Sabor Natural, Manzana Verde, Chia, Sturla Semilla de Girasol, Semillas de Lino, Té Endulzados con Edulcorante de Bajas Calorías, Aguila Chocolitos, Kiwi, Nueces, Nestlé Nesfit (25g). Dinner: Empanada de Carne, Zumo de Limón, Té Endulzados con Edulcorante de Bajas Calorías, Repollo, Pepino (Pelado), Brócoli Cocido (Fresco), Huevo Cocido, Lechuga de Hoja Verde, Rabanito, Tomates, Inca Granos de Choclo. Snacks/Other: Mate Amargo, Hogareñas Salvado, Jugo de Naranja Recién Exprimido. more...
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1884 kcal
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Exercise:
Driving - 35 minutes, Showering - 15 minutes, Gym - 2 hours, Bike Machine (Cycling) - 13 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Treadmill - 10 minutes. more...
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Gaining 1.4 kg a Week
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