Weigh In record (no journal entry) for 24 October 2019
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1069 kcal
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Fat: 55.21g | Prot: 103.59g | Carbs: 40.14g.
Lunch: Qualitá Azeitona, Sadia Queijo Mussarela (40g), Abobrinha Cozida, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tirolez Queijo Provolone Curado Defumado, Sadia Banha de Porco, Açafrão, Sakura Shoyu Tradicional, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Tomates Cereja, Cenouras Cozidas, Pimentão Amarelo, Pimentão Vermelho, LAR Filé de Peito de Frango. Snacks/Other: Brasil Frutt Blueberry, Cacau Show Bendito Cacau 70%. more...
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Losing 2.8 kg a Week
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BrunaTamaki's Weight History
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