Weigh In record (no journal entry) for 24 October 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1220 kcal
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Fat: 39.85g | Prot: 57.18g | Carbs: 164.07g.
Breakfast: Café com Leite Desnatado, Ceifeiro Semente de Chia, Ovo Cozido, Tapioca. Lunch: Feijão Preto Cozido, Brócolis Cozido, Pronto Light Picadinho de Carne. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Bolo de Banana e Aveia, Mangas, Pipoca Branca (em Óleo), Canela, Banana-Maçã. more...
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Losing 0.4 kg a Week
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lenasoares's Weight History
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