Weigh In record (no journal entry) for 24 October 2019
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77.2 kg
Lost so far: 20 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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516 kcal
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Fat: 20.32g | Prot: 31.34g | Carbs: 54.00g.
Breakfast: Nestlé Aveia em Flocos Finos, Melão, Nespresso Café, Mamão Formosa, Abacaxi. Lunch: Peixe Empanado Frito, Cenouras, Aurora Linguiça Toscana, Alface. Dinner: Nespresso Café, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Nestlé Iogurte Grego Goiabada . more...
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Losing 2.8 kg a Week
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Rosana SR's Weight History
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