Weigh In record (no journal entry) for 24 October 2019
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1483 kcal
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Fat: 60.93g | Prot: 71.78g | Carbs: 174.12g.
Breakfast: Nescafé Tradición, Naranjas, Plátano. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Miraflores Arroz, Carne de Cerdo. Dinner: Helado de Fresa , Iansa Azúcar Blanca Granulada, Azúcar, Frutillas, Frutillas, Kraft Real Mayo, Kraft Real Mayo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Super Cerdo Chuleta Vetada Cerdo. more...
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Losing 1.4 kg a Week
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