Weigh In record (no journal entry) for 24 October 2019
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86.6 kg
Lost so far: 6.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1211 kcal
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Fat: 72.38g | Prot: 65.70g | Carbs: 74.70g.
Lunch: Repolho, Tomates, Cenouras, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Sadia Mussarela, Tomates, Cenouras, Sadia Mussarela, Tomates, Cenouras, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Azeite de Oliva, Nestlé Iogurte Natural Integral, Azeite de Oliva, Laranjas, Torresmo, Linguiça de Frango. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elimagra's Weight History
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