Weigh In record (no journal entry) for 24 October 2019
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53.1 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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528 kcal
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Fat: 22.98g | Prot: 38.75g | Carbs: 45.78g.
Breakfast: Philadelphia Cream Cheese Light, Café, Bolacha de Arroz, Mamão Papaia. Lunch: Predilecta Creme de Milho, Predilecta Creme de Milho, Vapza Peito de Frango Desfiado Cozido. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Vitapower Pasta de Amendoim Cacau Protein, Vitapower Pasta de Amendoim Cookies e Cream, Danone Skyr. Snacks/Other: Tangerinas. more...
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1728 kcal
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Exercise:
Hiking - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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