Weigh In record (no journal entry) for 24 October 2019
|
74 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1071 kcal
|
Fat: 39.95g | Prot: 42.74g | Carbs: 133.18g.
Breakfast: Quaker Instant Oatmeal, Ceker, Nasi Putih. Lunch: Gado Gado. Dinner: Indomie Mi Goreng. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sivasyarifa's Weight History
|