Weigh In record (no journal entry) for 24 October 2019
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1119 kcal
|
Fat: 58.10g | Prot: 67.27g | Carbs: 84.51g.
Breakfast: Trini Cacao Endulzado con Stevia, Huevo, Harina de Coco, Natural Seed Semillas de Lino Molido , Bonafide Café en Saquito. Lunch: Exquisita Gelatina de Frutilla, Exquisita Gelatina de Frutilla, Lechuga, La Paulina Queso Cremoso Tradicional, Huevo, Huevo. Dinner: Exquisita Gelatina Cereza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Parmesano (Rallado), Aceitunas, Rúcula, Hamburguesa de Lentejas, Hamburguesa de Lentejas. Snacks/Other: Pan Keto, Queso para Untar, Bonafide Café en Saquito. more...
|
|
2237 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacab's Weight History
|