Weigh In record (no journal entry) for 24 October 2019
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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849 kcal
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Fat: 59.38g | Prot: 52.70g | Carbs: 25.63g.
Lunch: Sardinha Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Salsicha, Borges Azeite de Oliva Extra Virgem , Chicória, Legumes Cozidos, Sardinha Assada. Dinner: Coco. more...
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Losing 3.5 kg a Week
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MarcosGouveia's Weight History
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