Weigh In record (no journal entry) for 24 October 2019
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81.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1429 kcal
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Fat: 64.22g | Prot: 126.43g | Carbs: 85.12g.
Breakfast: Pãozinho de Farinha de Côco, Nescafé Tradicional, Ovo Mexido. Lunch: Damascos, Bistrot Fitness Frango com Legumes. Dinner: Princesa Ovo de Codorna, Bistrot Fitness Frango com Legumes, Bistrot Fitness Frango com Legumes. Snacks/Other: Damascos, Café com Açúcar, Della Nonna Pão de Queijo. more...
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2312 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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appaula07's Weight History
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