Weigh In record (no journal entry) for 24 October 2019
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1666 kcal
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Fat: 75.84g | Prot: 77.84g | Carbs: 177.79g.
Breakfast: Tomates, Coopatos Requeijão Cremoso, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Café com Leite Integral, Pão Francês. Lunch: Queijo Parmesão (Ralado), Berinjela Cozida, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Alvorada Feijão, Chuchu, Repolho Refogado, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Tomates, Café com Leite Integral, Walmart Queijo Mussarela, Coopatos Requeijão Cremoso, Ciabatta. Snacks/Other: Cenouras, Repolho Refogado, Banana Prata, Maçã. more...
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3036 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Bom fia!Com energia e alegria!Parabéns!
24 Oct 19 by member: mcecyr
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24 Oct 19 by member: fernando0752
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fernando0752's Weight History
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