Weigh In record (no journal entry) for 24 October 2019
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1016 kcal
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Fat: 27.30g | Prot: 37.10g | Carbs: 148.63g.
Breakfast: Kin A2 Cows 100% Fresh Milk, Roti Gandum. Dinner: Mangga, Finna Food Sambal Terasi Uleg, Naraya Susu Kedelai, Terung, Tomat Merah, Telur Rebus. Snacks/Other: Arrow Brand Cream Crackers, Roti Gandum, Cimory Yogurt. more...
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1464 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tasya Indriana's Weight History
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