Weigh In record (no journal entry) for 24 October 2019
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1057 kcal
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Fat: 27.54g | Prot: 58.28g | Carbs: 145.09g.
Breakfast: Thee, Kaneel, Banaan, Raw Super Food Chiazaad , Crownfield Fijne Havervlokken . Lunch: Appel. Dinner: AH Aardappelpartjes Provençaals Gekruid, Gekookte Spinazie (Vers), Gebakken of Geroosterde Zalm. Snacks/Other: LU Mini Crackers Olijfolie & Oregano. more...
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2300 kcal
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Exercise:
Squats (Legs) - 1 minute, Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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LizzyD18's Weight History
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