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MMDuff10
Journal
12 Feb 13
MMDuff10's Journal, 12 Feb 13
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Weigh In record (no journal entry) for 12 February 2013
66.7 kg
Lost so far:
20.0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2013:
868 kcal
Fat: 51.02g | Prot: 53.11g | Carbs: 20.65g.
Breakfast:
Splenda with Fiber, Original Liquid Coffee Creamer.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices, Sliced Pepperoni.
Snacks/Other:
Natural Light Beer.
more...
2117 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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