Weigh In record (no journal entry) for 24 October 2019
|
86.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
434 kcal
|
Fat: 18.78g | Prot: 31.31g | Carbs: 31.36g.
Breakfast: Яйцо Всмятку, Hochland Творожный Сыр с Сливочный, Finn Crisp Хлебцы Ржаные Original. Lunch: Куриная Грудка Отварная, Капуста Тушеная. Snacks/Other: Кофе с Сахаром. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|