Weigh In record (no journal entry) for 24 October 2019
|
75.8 kg
Lost so far: 30.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
2410 kcal
|
Fat: 56.87g | Prot: 160.61g | Carbs: 323.04g.
Breakfast: Patata Asada, Aceite de Oliva, Mercadona Solomillo de Pavo, Mandarina, Pan Blanco, Pepino, Tomates, Carrefour Lechuga Iceberg. Lunch: Valor Chocolate Negro 70% Naranja 0% Azúcares Añadidos, Manzana, Plátano, HSN Sports Evoexcel 2.0, MyProtein Avena Instantánea, HSN Raw Harina de Arroz. Dinner: Roncero Queso Curado, Melocotones, Salmón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patata Asada. Snacks/Other: Carrefour Corn Flakes sin Azúcares Añadidos , Plátano, Ciruela, Mercadona Copos de Avena, Valor Cacao Puro en Polvo Desgrasado, HSN Sports Evoexcel 2.0, Huevo, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Leche Entera. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|