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I am feeling confident and motivated. Did my weights this morning and am ready to face the day!
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89.4 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2008:
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1433 kcal
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Fat: 22.70g | Prot: 67.62g | Carbs: 254.72g.
Breakfast: ginormous cereal bowl-anza. Lunch: oscar mayer smoked turkey, nature's own, Mini Pretzels, Southwest Spicy Mustard. Dinner: Mini Pretzels, Southwest Spicy Mustard, nature's own, oscar mayer smoked turkey, reduced fat triscuit, campbell's minestrone. Snacks/Other: apple, mini pretzels, great value graham crackers. more...
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2823 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours and 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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coreys grandma's Weight History
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