Weigh In record (no journal entry) for 24 October 2019
|
41.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1494 kcal
|
Fat: 83.79g | Prot: 85.62g | Carbs: 106.38g.
Lunch: 흑미밥, 김치, 곰탕, 웨스트골드 무염 버터, 아메리카노. Dinner: 홈플러스 1A 우유, 계란후라이, 참기름, 고추가루, 간장, 뒷다리살, 두부, 양배추, 파프리카, 오이 (껍질 포함). Snacks/Other: 소와나무 슬라이스치즈, 호두. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyovely7's Weight History
|