Weigh In record (no journal entry) for 24 October 2019
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83.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1534 kcal
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Fat: 69.41g | Prot: 76.95g | Carbs: 162.46g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen, Jumbo Magere Yoghurt, Koffie. Lunch: Speltbrood, AH Goudse Kaas Jong Belegen 48+, Douwe Egberts Koffie, Blue Band Halvarine. Dinner: All Seasons Gemengde Sla, AH Goudse Kaas Jong Belegen 48+, Bolognese Saus, Spaghetti. Snacks/Other: AH Roomboter Gevulde Speculaas. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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