Weigh In record (no journal entry) for 24 October 2019
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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683 kcal
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Fat: 24.26g | Prot: 30.69g | Carbs: 91.18g.
Breakfast: Зефир, Чай, Омлет с Молоком. Lunch: Чай, Куриная Грудка с Овощами, Каша Рисовая на Молоке, Редис, Огурец (с Кожурой). Dinner: Жареная Картошка. Snacks/Other: Мое Молоко 2,5%, Яблоко Зеленое. more...
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steady weight
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