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3 день
За вчера 404/600кк
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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657 kcal
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Fat: 29.80g | Prot: 34.82g | Carbs: 63.07g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Жареная Картошка. Lunch: Сахар, Яйцо Всмятку. Dinner: Морковь, Сахар, Первый Вкус Кефир 2,5%, Первый Вкус Творог Классический 5%. more...
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Losing 3.5 kg a Week
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