Weigh In record (no journal entry) for 24 October 2019
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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950 kcal
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Fat: 45.01g | Prot: 20.56g | Carbs: 126.30g.
Breakfast: Чай. Lunch: Красное Яблоко, Чай с Медом, Сыр Сулугуни, Салат из Помидоров и Огурцов, Перец Фаршированный Мясом и Рисом, Чай, Сметана , Обычные Блины, Красное Яблоко, Банан. more...
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Losing 0.7 kg a Week
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homo_sapenos's Weight History
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