Ninele4ka's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

65.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1521 kcal

Fat: 58.88g | Prot: 105.66g | Carbs: 122.97g. Breakfast: Брест Литовск Молоко 3,6%, Ого Мюсли Запечённые с Бананом. Lunch: Глобус Гурмэ Картофель Отварной с Зеленью , Оливье с Курицей, Котлеты из Трески. Dinner: Зеленый Листовой Салат, Жареная или Запеченная Курица (Кожа не Съедена). more...

1972 kcal

Exercise: Pilates - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Ninele4ka's Journal, 24 Oct 19

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Ninele4ka's Weight History