Weigh In record (no journal entry) for 23 October 2019
|
127.1 kg
Lost so far: 3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2883 kcal
|
Fat: 139.78g | Prot: 84.97g | Carbs: 328.89g.
Breakfast: Stevita Adoçante, Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Clara de Ovo, Ovo. Lunch: Cebolas, Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Abobrinha Refogada. Dinner: Schin Refrigerante Cola, Bolo de Cenoura com Cobertura de Chocolate, Açúcar, Café, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Itambé Doce de Leite com Chocolate, Tirol Nata (25g), Magro Açúcar Mascavo Light, Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Pão Caseiro, Kefir de Leite. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|