Weigh In record (no journal entry) for 24 October 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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997 kcal
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Fat: 25.90g | Prot: 52.76g | Carbs: 146.37g.
Breakfast: Bragg Apple Cider Vinegar, Pepaya, Madu, Quaker Instant Oatmeal. Lunch: Hati Ayam, Burrito dengan Ayam, Garam, Saus Teriyaki, Bawang Bombay Dimasak , Daun Bawang (Loncang), Bawang Putih, Terung, Labu Siam, Wortel. Dinner: Terung, Labu Siam, Wortel. Snacks/Other: Regal Marie, Sosis Solo, Nescafe Classic, Tahu Goreng, Tahu Goreng. more...
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1724 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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