Weigh In record (no journal entry) for 23 October 2019
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108.7 kg
Lost so far: 31.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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990 kcal
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Fat: 43.26g | Prot: 100.24g | Carbs: 45.56g.
Dinner: Healthy Life Low Carb Bread, Oscar Mayer 50% Less Fat Turkey Bologna, Publix Deli Fried Chicken Tenders. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container). more...
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Losing 0.5 kg a Week
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mromano2018's Weight History
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