Weigh In record (no journal entry) for 24 October 2019
|
72 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
2332 kcal
|
Fat: 198.37g | Prot: 92.81g | Carbs: 49.98g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, 코코아 분말 (무당), nutricost c8 mct oil powder, NOW Whey Protein Isolate, 버터구이오징어, 달걀, 아몬드, 삼겹살. Dinner: Chocolove Extreme Dark Chocolate. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|