Weigh In record (no journal entry) for 24 October 2019
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1848 kcal
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Fat: 62.20g | Prot: 143.03g | Carbs: 186.25g.
Breakfast: 토마토 주스, 돼지고기 허리 (안심), 밥. Lunch: 비타하임 발포비타민, 핏조이 프로틴바(쿠키엔 크림). Dinner: 컴뱃 프로틴파우더(바닐라) , 세븐일레븐 함박 볼로네즈 스파게티. Snacks/Other: 메추리알, 프로틴 크리스피 민트민트 초콜릿초콜릿 칩. more...
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Gaining 2.8 kg a Week
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