Weigh In record (no journal entry) for 24 October 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1468 kcal
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Fat: 18.89g | Prot: 163.61g | Carbs: 166.73g.
Breakfast: 컴뱃 컴뱃 100% whey, 코스트코 무지방 그릭요거트, 찐단호박, 달걀. Lunch: Huy Fong Foods 스리라차 소스, 햇살닭 저염 수비드 닭가슴살, 찐고구마. Dinner: 이마트 방울토마토, 햇살닭 흑마늘 수비드 닭가슴살, 찐감자. Snacks/Other: 코스트코 무지방 그릭요거트, 컴뱃 컴뱃 100% whey, 햇살닭 흑마늘 수비드 닭가슴살, 찐단호박. more...
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Losing 0.7 kg a Week
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