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昨天吃太多，又嘴饞偷吃餅乾幾口，今天維持住很慶幸了，今天一定要好好加油。
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1157 kcal
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Fat: 59.37g | Prot: 93.87g | Carbs: 60.99g.
Breakfast: 黑橋牌 切片火腿, 花椰菜, 雞胸肉, 雞蛋（整個）, UCC 無糖黑咖啡 (273毫升). Lunch: 蔥抓餅, 義美 無糖豆奶 (400毫升), 鮭魚. Dinner: 芋頭, 牛奶, 拿坡里 炸雞腿, 炸雞排. Snacks/Other: 酸梅湯. more...
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Losing 0.7 kg a Week
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