Weigh In record (no journal entry) for 24 October 2019
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57 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1534 kcal
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Fat: 39.34g | Prot: 68.33g | Carbs: 231.15g.
Breakfast: 蛋白质补充粉, Hacendado Copos de Maíz, 纯酸奶. Lunch: 青豆, 玉米, 煎鸡蛋（不加油）, 白米（中粒米，煮熟）. Dinner: 煮鸡蛋, 오뚜기 kimchi ramen. Snacks/Other: 柚子, 香蕉, 风干牛肉干. more...
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1685 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours, P90X - 30 minutes. more...
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Losing 2.8 kg a Week
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