Weigh In record (no journal entry) for 24 October 2019
|
81.5 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
836 kcal
|
Fat: 25.04g | Prot: 109.54g | Carbs: 48.53g.
Breakfast: Пекинская Капуста, Кофе, Фасоль Стручковая, Яйцо-Пашот. Lunch: Морковь, Огурец (с Кожурой), Куриная Грудка с Овощами. Dinner: АМП Филе Куриное Копчено-Вареное, Казеин. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светлана Казеева's Weight History
|